What is the right weight for each age?
When it comes to weight, it is important to remember that each person is unique and the ideal weight can vary according to several factors such as height, body composition and level of physical activity. However, there are some general guidelines that can help determine the right weight for each age.
Babies and young children
For babies and young children, weight is often monitored through the growth chart. This graph takes into account the age and gender of the child, providing a healthy weight range for each stage of development.
It is important to remember that babies and young children grow at different rhythms, so it is normal for the weight to vary within the range considered healthy. The pediatrician is the best person to evaluate your child’s growth and development.
school children and adolescents
As children grow, the ideal weight can also vary. During childhood and adolescence, it is important to focus on healthy habits, such as a balanced diet and the regular practice of physical activity.
It is recommended that parents encourage their children to adopt a healthy lifestyle rather than focusing only on weight. Weight can be influenced by several factors, such as growth, body composition and genetics.
Adults
For adults, the ideal weight can be determined by calculating the body mass index (BMI). The BMI is calculated by dividing weight into kilograms by the height into meters to the square. There are IMC tracks considered healthy, overweight and obesity.
However, it is important to remember that IMC is only a general measure and does not take into account body composition. For example, a muscular person may have a higher BMI due to the weight of the muscles, but still have a percentage of healthy body fat.
Conclusion
The right weight for each age may vary according to several factors. It is important to focus on healthy habits, such as a balanced diet and regular physical activity, instead of worrying only about weight. Consulting a healthcare professional, such as a pediatrician or nutritionist, can help determine the right weight for each age and provide personalized guidelines.