Course of Course: The Teacher’s search for balance and harmony

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Course: The search for the teacher’s balance and harmony

Overcoming stress, anxiety and increasing their self -esteem

Evaluation: 0.0 of 50 reviews
Duration: 36 minutes
Number of classes: 7
Beginner level

In this course you will discover effective strategies to combat stress, anxiety and raise your self -esteem. Our expert instructor, Dr. Emily Johnson, will guide you for practical techniques and exercises to help you achieve a balanced and harmonious life.

What you will learn:

– Understand the root causes of stress and anxiety
– Learn confrontation mechanisms to manage stress effectively
– Increase your self -esteem and develop a positive mindset
– Cultivate full care and relaxation techniques
– Improve your general well-being and quality of life

Join us on this transforming journey towards inner peace and personal growth. Enroll now and embark on the way to a more balanced and harmonious life.

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