Formula to calculate the BMI

Formula for calculating IMC

Body Mass Index (BMI) is a measure used to assess whether a person is properly according to their height. It is an important tool to identify if a person is underweight, with normal weight, overweight or obese.

How to Calculate IMC?

The formula for calculating the BMI is simple and can be done at home. Just follow the following steps:

  1. Measure your height in meters.
  2. Keep in kilograms.
  3. Raise your square height.
  4. Divide your weight by the height to the square.

The result obtained is your BMI. It can be interpreted according to the table below:


IMC
Classification





less than 18.5 below weight
18.5 to 24.9 Normal Weight
25 to 29.9 Overweight
greater than 30 Obesity

IMPORTANCE OF IMC

IMC is an important tool for evaluating a person’s health. It may indicate whether there are risk of developing weight -related diseases such as diabetes, hypertension and cardiovascular disease. In addition, BMI can also be used as a reference to guide the treatment of people with overweight or obesity.

It is important to note that BMI is only an initial measure and does not take into account other factors, such as body composition and fat distribution. Therefore, it is always recommended to seek the guidance of a health professional for a more complete assessment.

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