Freekeh what is

Freekeh: What is and how to use this nutritious grain

Freekeh is a nourishing and versatile grain that has gained popularity in recent years. In this article, we will explore what Freekeh is, its health benefits and how to incorporate it into your diet. Keep reading to find out all about this superfood!

What is Freekeh?

Freekeh is a whole grain made from green wheat harvested before maturing completely. It goes through a roasting and crushing process, resulting in a nut -flavored grain and slightly chewable texture. Originally from the Middle East, Freekeh has been consumed for centuries and is known for its nutritional benefits.

Health Benefits

Freekeh is an excellent source of essential fiber, protein and minerals. It contains more protein and fiber than other grains, such as rice and whole wheat. In addition, Freekeh is rich in B vitamins, iron, zinc and antioxidants. These nutrients help promote digestive health, strengthen the immune system and reduce the risk of chronic diseases such as diabetes and heart disease.

How to use Freekeh in cooking

Freekeh can be used in many ways in cooking. It can be cooked like rice or pasta, added to soups, salads and rolled or used as a base for main dishes. Its unique texture and nut flavor add a special touch to any recipe.

  1. Cook Freekeh in water or vegetable broth, following packaging instructions.
  2. Use it as a base for a nutritious salad, adding fresh vegetables, herbs and a tasty sauce.
  3. Add it to soups and stews to increase texture and nutritional value.
  4. Try to replace Freekeh rice or dough in your favorite recipes.

Freekeh Salad Recipe


  • 1 cup of cooked freekeh
  • 1 cuchence in cubes
  • 1 cubes tomatoes
  • 1 chopped purple onion
  • 1 handful of chopped mint leaves
  • 1 lemon juice
  • Extra virgin olive oil
  • salt and pepper to taste

Mix all ingredients in a bowl and season with lemon juice, olive oil, salt and pepper. Serve as follow -up or as a main course.

Check out more delicious recipes with Freekeh here

We hope this article has clarified your questions about Freekeh and inspired you to try this nutritious grain in your meals. Enjoy all the health benefits and the delicious taste that Freekeh has to offer!

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