How to disintegrate the bugies naturally

Nasal cornets are structures located within the nose that help filter the air we breathe. However, in some situations, they may be inflamed and swollen, causing discomfort and difficulty breathing. In this blog, we will present some natural tips to disintegrate cornets and relieve symptoms.

1. Steam inhalation

Steam inhalation is a simple and effective technique for disinhoping the cornets. Just boil water in a pan, turn off the heat and tilt your face over the pan, covering your head with a towel to create a kind of “tent”. Breathe the steam for a few minutes as this will help open the airways and reduce swelling.

2. Saline solution

Saline solution is a natural remedy that can help disintegrate the bugles. You can buy a ready -made saline in pharmacies or make your own at home by mixing a teaspoon of salt in a glass of warm water. Use a drop account to apply a few drops of the saline to each nostril, leaning the head back and breathing deep.

3. Chamomile Tea

chamomile tea has anti inflammatory properties that can help reduce buggy swelling. Prepare a cup of chamomile tea and let it cool slightly. Then dip a cotton ball into the tea and apply to the inflamed corneks for a few minutes. Repeat this process a few times a day for better results.

4. Healthy Eating

Healthy and balanced eating can help reduce the swelling of the cornets. Avoid processed foods, rich in salt and sugar as they can contribute to inflammation. Opt for natural foods such as fruits, vegetables, whole grains and lean proteins. Also, drink plenty of water to keep hydrated and help to eliminate toxins.

5. Avoid allergens

If you know you have allergy to some kind of substance, avoid contacting it. Allergens can trigger an inflammatory response in the cornets, leading to swelling. If necessary, use protective masks and keep away from environments with dust, pollen, mold or any other substance that may trigger an allergic reaction.

It is important to note that these tips are only natural suggestions and do not replace medical advice. If symptoms persist or get worse, it is essential to seek the help of a health professional.

We hope these tips can help you discharge bugles naturally and relieve breathing discomfort. Remember if you always take care of your health and well -being!